I believe many people have a lot of confusion when choosing sports underwear and don't know what kind of one suits them.

The first principle is: Choose based on the intensity and type of exercise.

For sports with relatively low intensity, for example, a simple fixed One-piece mold cup is generally sufficient. The simple fixed One-piece mold cup is fixed with a layer of elastic mesh fabric (mesh bra). It belongs to the pressure type of fixation and its structure is generally relatively simple. Due to the relatively low requirements for fixation and other aspects. It is advisable to choose products with a high cotton content to avoid causing a sense of pressure on the chest.

Medium-strength sports bras mainly rely on elastic fabrics to exert certain pressure on the breasts to achieve a fixing effect. Compared with low-strength sports bras, they have stricter requirements for cutting, demanding full consideration of factors such as the shape, structure of the breasts, and the force on the shoulders and back.

The second principle is: the size of the cup cover. The larger the cup cover, the greater the support strength required.

Girls with A and B cups are relatively happier. The vast majority of sports bras can provide you with sufficient protection in various types of sports. For C+ girls, products with better support and protection are needed. For instance, when doing moderate to low-intensity exercises, girls with A/B cup sizes can wear medium-support ones, but those with C/D cup sizes and above need to wear high-support ones.

The third principle: Clothes should not be too tight and should not create a sense of oppression.

Tension does not equal strong support. A sports bra that can provide strong support must be of the "fixed pressure type". It generates pressure through the elasticity of the fabric and the style design, and the breasts are safely and firmly fixed, without excessive displacement during exercise. The pressure from tight bandages is not beneficial to the thymus. It may lead to breast hyperplasia and bring about other breast diseases.

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